HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Adam Cox
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · AUS
Tempo totale
01:34:05
Classifica
#412
Classifica AG
#107
Categoria
SOLO · OPEN
AC
Adam Cox
28-29
OTT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
50:46 (54%)
Stations
36:55 (39%)
Roxzone
6:29 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:21/km
+19.1%
17.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:40
-
SkiErg
3:54
6
Running 2
5:51
-
Sled Push
2:45
121
Running 3
6:27
-
Sled Pull
3:55
74
Running 4
6:27
-
Burpee Broad Jump
6:41
527
Running 5
6:46
-
Rowing
4:15
10
Running 6
6:55
-
Farmers Carry
2:26
529
Running 7
6:58
-
Sandbag Lunges
5:27
443
Running 8
7:45
-
Wall Balls
7:32
416
Running Total
50:46
534
Roxzone Total
6:29
508
