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HYROX Race Analysis: Donncha Ryan
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · IRL
Tempo totale
01:39:40
Classifica
#515
Classifica AG
#4
Categoria
SOLO · OPEN
DR
Donncha Ryan
28-29
OTT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
52:31 (53%)
Stations
40:38 (41%)
Roxzone
6:36 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:34/km
+16.6%
22.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:05
-
SkiErg
4:22
233
Running 2
5:55
-
Sled Push
5:06
724
Running 3
7:50
-
Sled Pull
5:36
455
Running 4
6:59
-
Burpee Broad Jump
6:19
473
Running 5
6:48
-
Rowing
5:05
511
Running 6
6:43
-
Farmers Carry
1:34
44
Running 7
6:54
-
Sandbag Lunges
5:17
400
Running 8
8:20
-
Wall Balls
7:19
391
Running Total
52:31
584
Roxzone Total
6:36
524
