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HYROX Race Analysis: Katie Wong
HYROX Dublin — October 28, 2023
Dublin, Ireland · SOLO · OPEN · IRL
Tempo totale
01:49:54
Classifica
#283
Classifica AG
#45
Categoria
SOLO · OPEN
KW
Katie Wong
28-29
OTT
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
60:07 (55%)
Stations
43:06 (39%)
Roxzone
6:45 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
7:31/km
+8.9%
16.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:19
-
SkiErg
5:11
157
Running 2
7:31
-
Sled Push
6:14
360
Running 3
7:36
-
Sled Pull
8:02
278
Running 4
7:56
-
Burpee Broad Jump
7:06
194
Running 5
8:20
-
Rowing
5:29
171
Running 6
8:11
-
Farmers Carry
2:28
228
Running 7
8:11
-
Sandbag Lunges
5:16
220
Running 8
8:08
-
Wall Balls
3:20
23
Running Total
1:00:07
316
Roxzone Total
6:45
247