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HYROX Race Analysis: Matthew Plampton
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · GBR
Tempo totale
01:01:36
Classifica
#5
Classifica AG
#3
Categoria
SOLO · OPEN
MP
Matthew Plampton
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:35 (53%)
Stations
25:55 (42%)
Roxzone
3:09 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:04/km
+4.9%
9.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:07
-
SkiErg
4:05
96
Running 2
4:06
-
Sled Push
2:30
123
Running 3
4:10
-
Sled Pull
3:25
18
Running 4
4:09
-
Burpee Broad Jump
2:41
5
Running 5
4:13
-
Rowing
4:16
37
Running 6
4:13
-
Farmers Carry
1:36
45
Running 7
4:18
-
Sandbag Lunges
3:16
53
Running 8
4:22
-
Wall Balls
4:06
24
Running Total
32:35
19
Roxzone Total
3:09
11
HYROX Race Analysis: Matthew Plampton - Gdansk 01:01:36 | HyCoach