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HYROX Race Analysis: Jason Williams
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · GBR
Tempo totale
01:16:33
Classifica
#115
Classifica AG
#30
Categoria
SOLO · OPEN
JW
Jason Williams
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:47 (53%)
Stations
30:48 (40%)
Roxzone
5:02 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:06/km
+18.1%
13.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:35
-
SkiErg
3:54
28
Running 2
4:41
-
Sled Push
2:42
186
Running 3
5:04
-
Sled Pull
3:44
42
Running 4
5:06
-
Burpee Broad Jump
4:53
203
Running 5
5:50
-
Rowing
4:23
79
Running 6
5:16
-
Farmers Carry
1:34
39
Running 7
5:32
-
Sandbag Lunges
4:15
143
Running 8
5:47
-
Wall Balls
5:23
157
Running Total
40:47
163
Roxzone Total
5:02
154
HYROX Race Analysis: Jason Williams - Gdansk 01:16:33 | HyCoach
