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HYROX Race Analysis: Daniel Ekholm
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · SWE
Tempo totale
01:17:15
Classifica
#124
Classifica AG
#14
Categoria
SOLO · OPEN
DE
Daniel Ekholm
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:09 (42%)
Stations
40:07 (52%)
Roxzone
5:02 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:01/km
+4.7%
11.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:54
-
SkiErg
4:27
338
Running 2
3:55
-
Sled Push
4:35
469
Running 3
4:15
-
Sled Pull
6:13
386
Running 4
4:20
-
Burpee Broad Jump
5:07
232
Running 5
4:09
-
Rowing
4:39
223
Running 6
4:12
-
Farmers Carry
2:13
319
Running 7
4:06
-
Sandbag Lunges
4:30
182
Running 8
4:20
-
Wall Balls
8:23
393
Running Total
32:09
15
Roxzone Total
5:02
156
