HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Adrian Broja
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · POL
Tempo totale
01:18:21
Classifica
#135
Classifica AG
#16
Categoria
SOLO · OPEN
AB
Adrian Broja
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:51 (48%)
Stations
36:16 (46%)
Roxzone
4:18 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:44/km
+7.2%
14.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:59
-
SkiErg
4:22
280
Running 2
4:38
-
Sled Push
3:52
422
Running 3
5:03
-
Sled Pull
4:18
127
Running 4
4:58
-
Burpee Broad Jump
6:11
338
Running 5
5:03
-
Rowing
4:35
184
Running 6
5:01
-
Farmers Carry
1:48
123
Running 7
4:58
-
Sandbag Lunges
5:06
269
Running 8
5:15
-
Wall Balls
6:04
231
Running Total
37:51
95
Roxzone Total
4:18
96
