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HYROX Race Analysis: Paweł Cichocki
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · POL
Tempo totale
01:28:16
Classifica
#271
Classifica AG
#62
Categoria
SOLO · OPEN
PC
Paweł Cichocki
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:45 (52%)
Stations
35:08 (40%)
Roxzone
7:28 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:43/km
+18.7%
16.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:29
-
SkiErg
4:10
140
Running 2
5:05
-
Sled Push
3:23
355
Running 3
6:05
-
Sled Pull
5:10
276
Running 4
6:10
-
Burpee Broad Jump
4:34
159
Running 5
6:14
-
Rowing
4:50
312
Running 6
6:02
-
Farmers Carry
2:11
311
Running 7
6:02
-
Sandbag Lunges
4:28
170
Running 8
6:43
-
Wall Balls
6:22
263
Running Total
45:45
314
Roxzone Total
7:28
346
