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HYROX Race Analysis: Paulina Kowal
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · POL
Tempo totale
01:13:19
Classifica
#15
Classifica AG
#3
Categoria
SOLO · OPEN
PK
Paulina Kowal
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:58 (56%)
Stations
28:25 (39%)
Roxzone
4:01 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:07/km
+0.7%
12.7%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:29
-
SkiErg
4:33
12
Running 2
5:03
-
Sled Push
2:08
14
Running 3
5:28
-
Sled Pull
3:52
2
Running 4
5:38
-
Burpee Broad Jump
5:19
62
Running 5
5:37
-
Rowing
4:40
4
Running 6
5:22
-
Farmers Carry
1:30
2
Running 7
5:05
-
Sandbag Lunges
3:33
29
Running 8
5:20
-
Wall Balls
2:50
9
Running Total
40:58
38
Roxzone Total
4:01
20
HYROX Race Analysis: Paulina Kowal - Gdansk 01:13:19 | HyCoach
