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HYROX Race Analysis: Monika Gos
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · POL
Tempo totale
01:22:52
Classifica
#53
Classifica AG
#17
Categoria
SOLO · OPEN
MG
Monika Gos
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:51 (53%)
Stations
32:59 (40%)
Roxzone
6:07 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:29/km
+10.6%
14.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:29
-
SkiErg
5:00
82
Running 2
5:20
-
Sled Push
2:48
89
Running 3
5:56
-
Sled Pull
5:50
66
Running 4
5:40
-
Burpee Broad Jump
4:42
33
Running 5
5:45
-
Rowing
5:09
57
Running 6
5:45
-
Farmers Carry
1:46
22
Running 7
5:54
-
Sandbag Lunges
4:24
83
Running 8
6:05
-
Wall Balls
3:20
42
Running Total
43:51
70
Roxzone Total
6:07
100
HYROX Race Analysis: Monika Gos - Gdansk 01:22:52 | HyCoach
