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HYROX Race Analysis: Monika Jankowska
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · POL
Tempo totale
01:38:58
Classifica
#143
Classifica AG
#37
Categoria
SOLO · OPEN
MJ
Monika Jankowska
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
47:44 (48%)
Stations
46:00 (46%)
Roxzone
5:19 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:58/km
-28.4%
17.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:04
-
SkiErg
6:06
186
Running 2
8:06
-
Sled Push
4:26
188
Running 3
5:38
-
Sled Pull
10:23
179
Running 4
5:58
-
Burpee Broad Jump
6:19
111
Running 5
6:00
-
Rowing
6:04
174
Running 6
5:53
-
Farmers Carry
2:39
160
Running 7
5:48
-
Sandbag Lunges
6:00
167
Running 8
6:20
-
Wall Balls
4:03
92
Running Total
47:44
115
Roxzone Total
5:19
68
