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HYROX Race Analysis: Katarzyna Rado
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · OPEN · POL
Tempo totale
01:41:52
Classifica
#159
Classifica AG
#31
Categoria
SOLO · OPEN
KR
Katarzyna Rado
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
52:09 (51%)
Stations
43:22 (43%)
Roxzone
6:26 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:31/km
-3.6%
3.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:55
-
SkiErg
5:25
156
Running 2
6:29
-
Sled Push
4:09
182
Running 3
6:31
-
Sled Pull
10:10
178
Running 4
6:28
-
Burpee Broad Jump
6:15
107
Running 5
6:40
-
Rowing
5:34
125
Running 6
6:18
-
Farmers Carry
2:08
92
Running 7
6:15
-
Sandbag Lunges
4:51
111
Running 8
6:36
-
Wall Balls
4:50
140
Running Total
52:09
159
Roxzone Total
6:26
113
