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HYROX Race Analysis: Erik Woodward
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · PRO · NOR
Tempo totale
01:01:14
Classifica
#1
Classifica AG
#1
Categoria
SOLO · PRO
EW
Erik Woodward
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
30:41 (50%)
Stations
27:25 (45%)
Roxzone
3:13 (5%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:50/km
+3.4%
9.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
2:56
-
SkiErg
3:55
18
Running 2
3:52
-
Sled Push
2:46
5
Running 3
3:52
-
Sled Pull
3:38
1
Running 4
3:55
-
Burpee Broad Jump
2:57
11
Running 5
4:05
-
Rowing
4:00
4
Running 6
3:56
-
Farmers Carry
1:28
4
Running 7
4:00
-
Sandbag Lunges
3:12
10
Running 8
4:08
-
Wall Balls
5:29
29
Running Total
30:41
6
Roxzone Total
3:13
6
