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HYROX Race Analysis: Arnoud Dorlijn
HYROX Gdansk — April 13, 2024
Gdansk, Poland · SOLO · PRO · NED
Tempo totale
01:40:04
Classifica
#95
Classifica AG
#18
Categoria
SOLO · PRO
AD
Arnoud Dorlijn
13-14
APR
2024
2 days
Completed
1,244
HYROX Gdansk
Gdansk, Poland
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:14 (41%)
Stations
43:38 (44%)
Roxzone
15:16 (15%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:09/km
-0.7%
12.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:45
-
SkiErg
4:12
82
Running 2
5:04
-
Sled Push
4:43
87
Running 3
6:12
-
Sled Pull
11:22
107
Running 4
5:38
-
Burpee Broad Jump
4:25
52
Running 5
5:08
-
Rowing
4:30
66
Running 6
5:04
-
Farmers Carry
2:41
94
Running 7
5:02
-
Sandbag Lunges
4:52
54
Running 8
5:25
-
Wall Balls
6:53
64
Running Total
41:14
67
Roxzone Total
15:16
117
