HYROX Race Analysis: James Wilson - Fort Lauderdale 01:13:52 | HyCoach

James Wilson

10-11FEB20242 days

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

↗ Vedi il risultato ufficiale su results.hyrox.com

Corsa vs Workout

Running36:11 (49%)

Stations33:36 (45%)

Roxzone4:09 (6%)

Analisi della corsa

Ritmo medioDegradoStabilità4:31/km+11.1%13.0%

Tempi di split

Segmento	Tempo	Posizione
Running 1	3:08	-
SkiErg	3:57	25
Running 2	4:21	-
Sled Push	2:54	47
Running 3	4:29	-
Sled Pull	5:27	49
Running 4	4:37	-
Burpee Broad Jump	4:15	62
Running 5	4:45	-
Rowing	4:24	25
Running 6	4:47	-
Farmers Carry	1:39	23
Running 7	4:50	-
Sandbag Lunges	5:10	71
Running 8	5:18	-
Wall Balls	5:50	53
Running Total	36:11	24
Roxzone Total	4:09	24