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HYROX Race Analysis: Jon Worcester
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GBR
Tempo totale
00:59:56
Classifica
#9
Classifica AG
#3
Categoria
SOLO · OPEN
JW
Jon Worcester
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
30:11 (50%)
Stations
26:15 (44%)
Roxzone
3:34 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:46/km
+8.9%
4.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:40
-
SkiErg
3:54
16
Running 2
3:33
-
Sled Push
1:58
154
Running 3
3:39
-
Sled Pull
3:25
146
Running 4
3:46
-
Burpee Broad Jump
3:24
47
Running 5
3:46
-
Rowing
4:08
12
Running 6
3:47
-
Farmers Carry
1:46
172
Running 7
3:52
-
Sandbag Lunges
3:46
176
Running 8
4:12
-
Wall Balls
3:54
29
Running Total
30:11
10
Roxzone Total
3:34
13
