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HYROX Race Analysis: Fabian Gast
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:01:03
Classifica
#11
Classifica AG
#3
Categoria
SOLO · OPEN
FG
Fabian Gast
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:10 (53%)
Stations
25:24 (42%)
Roxzone
3:34 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:01/km
+6.1%
15.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:52
-
SkiErg
3:57
28
Running 2
3:34
-
Sled Push
1:38
24
Running 3
3:54
-
Sled Pull
2:47
16
Running 4
3:52
-
Burpee Broad Jump
3:44
83
Running 5
3:49
-
Rowing
4:14
30
Running 6
3:46
-
Farmers Carry
1:25
18
Running 7
3:47
-
Sandbag Lunges
3:28
111
Running 8
5:38
-
Wall Balls
4:11
50
Running Total
32:10
25
Roxzone Total
3:34
12
HYROX Race Analysis: Fabian Gast - Köln 01:01:03 | HyCoach
