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HYROX Race Analysis: Steven Janssen
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · BEL
Tempo totale
01:02:04
Classifica
#21
Classifica AG
#7
Categoria
SOLO · OPEN
SJ
Steven Janssen
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
31:26 (51%)
Stations
26:42 (43%)
Roxzone
4:01 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:56/km
+5.9%
6.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:46
-
SkiErg
3:55
18
Running 2
3:40
-
Sled Push
1:52
88
Running 3
3:55
-
Sled Pull
2:59
43
Running 4
3:53
-
Burpee Broad Jump
3:54
106
Running 5
3:54
-
Rowing
4:20
69
Running 6
3:51
-
Farmers Carry
1:32
36
Running 7
3:53
-
Sandbag Lunges
4:14
329
Running 8
4:37
-
Wall Balls
3:56
32
Running Total
31:26
17
Roxzone Total
4:01
-
