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HYROX Race Analysis: Geraint Williams
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GBR
Tempo totale
01:06:15
Classifica
#56
Classifica AG
#8
Categoria
SOLO · OPEN
GW
Geraint Williams
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
32:51 (50%)
Stations
29:34 (45%)
Roxzone
3:56 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:06/km
+3.8%
6.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:03
-
SkiErg
4:07
119
Running 2
3:58
-
Sled Push
2:28
477
Running 3
3:56
-
Sled Pull
4:02
383
Running 4
4:02
-
Burpee Broad Jump
3:51
99
Running 5
4:05
-
Rowing
4:19
58
Running 6
3:57
-
Farmers Carry
1:47
180
Running 7
4:07
-
Sandbag Lunges
3:57
231
Running 8
4:46
-
Wall Balls
5:03
192
Running Total
32:51
38
Roxzone Total
3:56
46
