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HYROX Race Analysis: Alessandro Alonzi
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GBR
Tempo totale
01:09:05
Classifica
#93
Classifica AG
#9
Categoria
SOLO · OPEN
AA
Alessandro Alonzi
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:51 (50%)
Stations
30:20 (44%)
Roxzone
3:58 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:21/km
+9.1%
7.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:16
-
SkiErg
4:08
135
Running 2
4:03
-
Sled Push
2:14
341
Running 3
4:04
-
Sled Pull
3:24
138
Running 4
4:13
-
Burpee Broad Jump
4:56
308
Running 5
4:19
-
Rowing
4:34
238
Running 6
4:25
-
Farmers Carry
2:18
574
Running 7
4:25
-
Sandbag Lunges
3:30
118
Running 8
5:10
-
Wall Balls
5:16
249
Running Total
34:51
86
Roxzone Total
3:58
49
HYROX Race Analysis: Alessandro Alonzi - Köln 01:09:05 | HyCoach