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HYROX Race Analysis: Ben Heydecke
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:14:30
Classifica
#212
Classifica AG
#67
Categoria
SOLO · OPEN
BH
Ben Heydecke
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:01 (54%)
Stations
29:53 (40%)
Roxzone
4:41 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:00/km
+9.0%
6.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:14
-
SkiErg
4:27
461
Running 2
4:39
-
Sled Push
2:21
410
Running 3
4:43
-
Sled Pull
3:39
233
Running 4
4:53
-
Burpee Broad Jump
4:08
145
Running 5
4:54
-
Rowing
4:41
338
Running 6
4:52
-
Farmers Carry
1:52
247
Running 7
5:04
-
Sandbag Lunges
4:21
361
Running 8
5:45
-
Wall Balls
4:24
78
Running Total
40:01
304
Roxzone Total
4:41
-
