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HYROX Race Analysis: James Kelly
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · AUS
Tempo totale
01:15:40
Classifica
#230
Classifica AG
#40
Categoria
SOLO · OPEN
JK
James Kelly
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
37:50 (50%)
Stations
31:59 (42%)
Roxzone
5:54 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:44/km
+9.4%
7.8%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:42
-
SkiErg
4:11
183
Running 2
4:15
-
Sled Push
2:25
453
Running 3
4:35
-
Sled Pull
3:40
237
Running 4
4:41
-
Burpee Broad Jump
5:07
355
Running 5
4:47
-
Rowing
4:39
306
Running 6
4:37
-
Farmers Carry
2:10
493
Running 7
4:39
-
Sandbag Lunges
4:21
364
Running 8
5:38
-
Wall Balls
5:26
275
Running Total
37:50
204
Roxzone Total
5:54
324