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HYROX Race Analysis: Farshad Jaqubi
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:17:36
Classifica
#279
Classifica AG
#30
Categoria
SOLO · OPEN
FJ
Farshad Jaqubi
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
39:20 (51%)
Stations
33:35 (43%)
Roxzone
4:46 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:55/km
+14.3%
8.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:33
-
SkiErg
4:32
534
Running 2
4:18
-
Sled Push
2:08
255
Running 3
4:52
-
Sled Pull
4:20
490
Running 4
4:53
-
Burpee Broad Jump
3:40
76
Running 5
5:06
-
Rowing
5:02
611
Running 6
4:55
-
Farmers Carry
2:18
573
Running 7
4:55
-
Sandbag Lunges
4:01
250
Running 8
5:50
-
Wall Balls
7:34
601
Running Total
39:20
263
Roxzone Total
4:46
141
