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HYROX Race Analysis: Djarno Van Tongerlo
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · NED
Tempo totale
01:21:59
Classifica
#379
Classifica AG
#76
Categoria
SOLO · OPEN
DT
Djarno Van Tongerlo
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:02 (52%)
Stations
33:07 (40%)
Roxzone
5:55 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:23/km
+19.0%
11.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:48
-
SkiErg
4:34
555
Running 2
4:44
-
Sled Push
2:51
633
Running 3
5:07
-
Sled Pull
3:32
185
Running 4
5:09
-
Burpee Broad Jump
5:04
341
Running 5
5:30
-
Rowing
4:51
486
Running 6
5:23
-
Farmers Carry
2:03
400
Running 7
5:38
-
Sandbag Lunges
4:09
302
Running 8
6:46
-
Wall Balls
6:03
399
Running Total
43:02
456
Roxzone Total
5:55
329
HYROX Race Analysis: Djarno Van Tongerlo - Köln 01:21:59 | HyCoach