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HYROX Race Analysis: Patrick Rondorf
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:28:45
Classifica
#530
Classifica AG
#153
Categoria
SOLO · OPEN
PR
Patrick Rondorf
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:29 (55%)
Stations
35:01 (39%)
Roxzone
5:17 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:04/km
+13.8%
8.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:42
-
SkiErg
4:16
274
Running 2
5:27
-
Sled Push
3:15
745
Running 3
5:51
-
Sled Pull
3:35
204
Running 4
6:06
-
Burpee Broad Jump
7:29
683
Running 5
6:02
-
Rowing
4:40
324
Running 6
5:58
-
Farmers Carry
2:02
389
Running 7
6:12
-
Sandbag Lunges
5:01
521
Running 8
7:16
-
Wall Balls
4:43
130
Running Total
48:29
659
Roxzone Total
5:17
223
