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HYROX Race Analysis: Patrick Lusbrink
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:35:43
Classifica
#627
Classifica AG
#173
Categoria
SOLO · OPEN
PL
Patrick Lusbrink
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:21 (47%)
Stations
42:49 (45%)
Roxzone
7:39 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:40/km
+9.2%
17.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:52
-
SkiErg
4:19
319
Running 2
5:03
-
Sled Push
2:52
645
Running 3
5:20
-
Sled Pull
5:43
743
Running 4
5:14
-
Burpee Broad Jump
7:11
654
Running 5
5:47
-
Rowing
5:06
643
Running 6
5:27
-
Farmers Carry
3:03
759
Running 7
5:31
-
Sandbag Lunges
6:53
755
Running 8
8:10
-
Wall Balls
7:42
615
Running Total
45:21
562
Roxzone Total
7:39
566
