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HYROX Race Analysis: Riccardo Esposito
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · ITA
Tempo totale
01:36:55
Classifica
#638
Classifica AG
#175
Categoria
SOLO · OPEN
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athlete-results-full
event-rankings-all
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RE
Riccardo Esposito
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:07 (45%)
Stations
42:16 (44%)
Roxzone
10:39 (11%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:31/km
+1.6%
8.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:40
-
SkiErg
4:31
511
Running 2
5:20
-
Sled Push
2:54
657
Running 3
5:55
-
Sled Pull
5:58
759
Running 4
5:28
-
Burpee Broad Jump
7:55
711
Running 5
5:26
-
Rowing
5:01
594
Running 6
5:33
-
Farmers Carry
2:04
409
Running 7
5:25
-
Sandbag Lunges
7:13
770
Running 8
6:23
-
Wall Balls
6:40
504
Running Total
44:07
510
Roxzone Total
10:39
731
HYROX Race Analysis: Riccardo Esposito - Köln 01:36:55 | HyCoach