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HYROX Race Analysis: Dirk Natzke
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:41:47
Classifica
#695
Classifica AG
#19
Categoria
SOLO · OPEN
DN
Dirk Natzke
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
51:27 (51%)
Stations
40:14 (40%)
Roxzone
10:10 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:26/km
+13.7%
22.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:54
-
SkiErg
5:03
785
Running 2
5:29
-
Sled Push
2:51
632
Running 3
5:40
-
Sled Pull
5:37
732
Running 4
5:53
-
Burpee Broad Jump
5:11
365
Running 5
6:05
-
Rowing
5:31
767
Running 6
6:04
-
Farmers Carry
2:09
484
Running 7
6:14
-
Sandbag Lunges
6:47
750
Running 8
10:12
-
Wall Balls
7:05
555
Running Total
51:27
725
Roxzone Total
10:10
715
