HYCOACH
Home
Analizza
Analisi gara
HYROX Race Analysis: Shiwa Soukou
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:16:43
Classifica
#55
Classifica AG
#16
Categoria
SOLO · OPEN
SS
Shiwa Soukou
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:15 (54%)
Stations
29:57 (39%)
Roxzone
5:35 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:10/km
+9.0%
7.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:56
-
SkiErg
4:46
80
Running 2
4:49
-
Sled Push
2:29
294
Running 3
4:48
-
Sled Pull
4:11
91
Running 4
5:02
-
Burpee Broad Jump
5:10
103
Running 5
5:14
-
Rowing
5:08
147
Running 6
5:14
-
Farmers Carry
1:40
16
Running 7
5:15
-
Sandbag Lunges
3:18
79
Running 8
6:02
-
Wall Balls
3:15
54
Running Total
41:15
95
Roxzone Total
5:35
127
