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HYROX Race Analysis: Sara Hess
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:26:02
Classifica
#188
Classifica AG
#36
Categoria
SOLO · OPEN
SH
Sara Hess
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:44 (54%)
Stations
33:13 (39%)
Roxzone
6:11 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:50/km
+4.5%
6.1%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:51
-
SkiErg
5:04
244
Running 2
5:33
-
Sled Push
2:00
111
Running 3
5:40
-
Sled Pull
3:55
43
Running 4
5:42
-
Burpee Broad Jump
5:39
154
Running 5
5:47
-
Rowing
5:27
284
Running 6
5:40
-
Farmers Carry
1:58
124
Running 7
5:48
-
Sandbag Lunges
5:29
389
Running 8
6:46
-
Wall Balls
3:41
116
Running Total
46:44
248
Roxzone Total
6:11
209
