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HYROX Race Analysis: Roos De Boer
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · NED
Tempo totale
01:28:06
Classifica
#220
Classifica AG
#36
Categoria
SOLO · OPEN
RB
Roos De Boer
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
49:03 (56%)
Stations
33:10 (38%)
Roxzone
5:57 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:08/km
+9.0%
6.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:50
-
SkiErg
4:46
87
Running 2
5:32
-
Sled Push
2:17
221
Running 3
5:52
-
Sled Pull
4:47
187
Running 4
6:17
-
Burpee Broad Jump
5:02
87
Running 5
6:21
-
Rowing
5:16
201
Running 6
6:16
-
Farmers Carry
2:40
420
Running 7
6:02
-
Sandbag Lunges
4:15
198
Running 8
6:55
-
Wall Balls
4:07
190
Running Total
49:03
336
Roxzone Total
5:57
179
HYROX Race Analysis: Roos De Boer - Köln 01:28:06 | HyCoach
