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HYROX Race Analysis: Lisa Willms
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:28:13
Classifica
#224
Classifica AG
#45
Categoria
SOLO · OPEN
LW
Lisa Willms
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
47:42 (54%)
Stations
34:21 (39%)
Roxzone
6:15 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:58/km
+2.6%
4.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:56
-
SkiErg
4:43
60
Running 2
5:45
-
Sled Push
2:13
201
Running 3
5:42
-
Sled Pull
5:09
250
Running 4
5:56
-
Burpee Broad Jump
5:20
127
Running 5
6:04
-
Rowing
5:01
91
Running 6
5:56
-
Farmers Carry
2:31
392
Running 7
5:54
-
Sandbag Lunges
5:20
369
Running 8
6:32
-
Wall Balls
4:04
182
Running Total
47:42
288
Roxzone Total
6:15
211
HYROX Race Analysis: Lisa Willms - Köln 01:28:13 | HyCoach
