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HYROX Race Analysis: Dita Korzak
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:31:04
Classifica
#277
Classifica AG
#2
Categoria
SOLO · OPEN
DK
Dita Korzak
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
45:50 (50%)
Stations
39:07 (43%)
Roxzone
6:11 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:44/km
-3.0%
6.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
6:17
-
SkiErg
5:23
391
Running 2
5:36
-
Sled Push
2:36
334
Running 3
5:29
-
Sled Pull
5:55
362
Running 4
5:33
-
Burpee Broad Jump
6:46
278
Running 5
5:34
-
Rowing
5:16
204
Running 6
5:33
-
Farmers Carry
2:10
236
Running 7
5:26
-
Sandbag Lunges
5:24
376
Running 8
6:27
-
Wall Balls
5:37
394
Running Total
45:50
216
Roxzone Total
6:11
208
HYROX Race Analysis: Dita Korzak - Köln 01:31:04 | HyCoach
