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HYROX Race Analysis: Dilara Yapan
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GER
Tempo totale
01:31:34
Classifica
#286
Classifica AG
#70
Categoria
SOLO · OPEN
DY
Dilara Yapan
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
46:48 (51%)
Stations
36:23 (40%)
Roxzone
8:29 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:51/km
+11.5%
8.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:15
-
SkiErg
5:18
364
Running 2
5:14
-
Sled Push
1:55
82
Running 3
5:56
-
Sled Pull
6:15
392
Running 4
5:52
-
Burpee Broad Jump
7:26
332
Running 5
6:10
-
Rowing
5:42
367
Running 6
5:46
-
Farmers Carry
2:27
365
Running 7
5:50
-
Sandbag Lunges
2:06
18
Running 8
6:48
-
Wall Balls
5:14
357
Running Total
46:48
254
Roxzone Total
8:29
392
