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HYROX Race Analysis: Shannon Mccafferty
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GBR
Tempo totale
01:32:57
Classifica
#304
Classifica AG
#70
Categoria
SOLO · OPEN
SM
Shannon Mccafferty
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
49:37 (53%)
Stations
35:41 (38%)
Roxzone
7:41 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:12/km
+16.4%
9.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:40
-
SkiErg
5:15
342
Running 2
5:29
-
Sled Push
2:40
363
Running 3
5:45
-
Sled Pull
5:38
320
Running 4
6:09
-
Burpee Broad Jump
5:58
184
Running 5
6:26
-
Rowing
5:33
311
Running 6
6:21
-
Farmers Carry
2:31
395
Running 7
6:23
-
Sandbag Lunges
4:08
185
Running 8
7:26
-
Wall Balls
3:58
169
Running Total
49:37
346
Roxzone Total
7:41
347