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HYROX Race Analysis: Sophie Delia
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · OPEN · GBR
Tempo totale
01:34:24
Classifica
#322
Classifica AG
#78
Categoria
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
SD
Sophie Delia
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:16 (51%)
Stations
39:37 (42%)
Roxzone
6:36 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:02/km
+4.1%
9.3%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:39
-
SkiErg
5:20
375
Running 2
5:44
-
Sled Push
2:34
323
Running 3
5:43
-
Sled Pull
5:44
338
Running 4
5:55
-
Burpee Broad Jump
6:47
279
Running 5
5:58
-
Rowing
5:05
126
Running 6
5:54
-
Farmers Carry
2:04
186
Running 7
5:58
-
Sandbag Lunges
6:21
446
Running 8
7:30
-
Wall Balls
5:42
399
Running Total
48:16
308
Roxzone Total
6:36
258
HYROX Race Analysis: Sophie Delia - Köln 01:34:24 | HyCoach