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HYROX Race Analysis: Sadiq Elfitouri
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GBR
Tempo totale
00:57:44
Classifica
#5
Classifica AG
#1
Categoria
SOLO · PRO
SE
Sadiq Elfitouri
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
29:29 (51%)
Stations
25:06 (43%)
Roxzone
3:14 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:41/km
+8.0%
8.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:29
-
SkiErg
3:56
48
Running 2
3:20
-
Sled Push
2:00
5
Running 3
3:41
-
Sled Pull
4:14
65
Running 4
3:46
-
Burpee Broad Jump
2:09
1
Running 5
3:38
-
Rowing
4:08
28
Running 6
3:36
-
Farmers Carry
1:38
32
Running 7
3:36
-
Sandbag Lunges
3:12
50
Running 8
4:28
-
Wall Balls
3:49
4
Running Total
29:29
19
Roxzone Total
3:14
12
HYROX Race Analysis: Sadiq Elfitouri - Köln 00:57:44 | HyCoach