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HYROX Race Analysis: Afan Humphries
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GBR
Tempo totale
00:58:10
Classifica
#9
Classifica AG
#3
Categoria
SOLO · PRO
AH
Afan Humphries
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
29:00 (50%)
Stations
26:00 (45%)
Roxzone
3:14 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
3:37/km
+11.7%
6.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:28
-
SkiErg
3:44
10
Running 2
3:16
-
Sled Push
2:27
45
Running 3
3:32
-
Sled Pull
3:56
40
Running 4
3:36
-
Burpee Broad Jump
2:50
20
Running 5
3:41
-
Rowing
4:06
22
Running 6
3:39
-
Farmers Carry
1:38
31
Running 7
3:39
-
Sandbag Lunges
3:10
47
Running 8
4:12
-
Wall Balls
4:09
6
Running Total
29:00
13
Roxzone Total
3:14
10
