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HYROX Race Analysis: Thomas Armstrong
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GBR
Tempo totale
01:20:10
Classifica
#122
Classifica AG
#47
Categoria
SOLO · PRO
TA
Thomas Armstrong
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
35:36 (44%)
Stations
39:18 (49%)
Roxzone
5:21 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:27/km
+15.9%
11.5%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
3:55
-
SkiErg
3:46
16
Running 2
3:59
-
Sled Push
3:57
213
Running 3
4:17
-
Sled Pull
6:02
170
Running 4
4:16
-
Burpee Broad Jump
7:13
219
Running 5
4:22
-
Rowing
4:32
119
Running 6
4:33
-
Farmers Carry
2:09
128
Running 7
4:37
-
Sandbag Lunges
5:11
167
Running 8
5:40
-
Wall Balls
6:28
105
Running Total
35:36
98
Roxzone Total
5:21
122
