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HYROX Race Analysis: Dominic Ceglarek
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:22:06
Classifica
#132
Classifica AG
#34
Categoria
SOLO · PRO
DC
Dominic Ceglarek
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:20 (50%)
Stations
33:22 (41%)
Roxzone
7:28 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:10/km
-24.3%
15.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:44
-
SkiErg
4:23
194
Running 2
6:02
-
Sled Push
2:20
32
Running 3
6:04
-
Sled Pull
5:24
132
Running 4
4:26
-
Burpee Broad Jump
5:21
154
Running 5
4:34
-
Rowing
4:38
140
Running 6
4:27
-
Farmers Carry
1:51
81
Running 7
4:34
-
Sandbag Lunges
2:05
4
Running 8
6:33
-
Wall Balls
7:20
140
Running Total
41:20
169
Roxzone Total
7:28
192
