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HYROX Race Analysis: Florian Dilan
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:23:39
Classifica
#140
Classifica AG
#16
Categoria
SOLO · PRO
FD
Florian Dilan
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
43:39 (52%)
Stations
33:38 (40%)
Roxzone
6:27 (8%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:27/km
+10.1%
9.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:56
-
SkiErg
3:55
41
Running 2
4:56
-
Sled Push
2:40
69
Running 3
5:18
-
Sled Pull
5:53
159
Running 4
5:35
-
Burpee Broad Jump
4:27
112
Running 5
5:28
-
Rowing
4:24
97
Running 6
5:16
-
Farmers Carry
2:26
169
Running 7
5:26
-
Sandbag Lunges
3:34
72
Running 8
6:46
-
Wall Balls
6:19
99
Running Total
43:39
192
Roxzone Total
6:27
157
