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HYROX Race Analysis: Sebastian Armbruster
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:24:52
Classifica
#149
Classifica AG
#17
Categoria
SOLO · PRO
SA
Sebastian Armbruster
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:01 (47%)
Stations
36:36 (43%)
Roxzone
8:20 (10%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:00/km
+22.0%
10.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:16
-
SkiErg
4:29
208
Running 2
4:24
-
Sled Push
2:49
93
Running 3
4:51
-
Sled Pull
6:13
178
Running 4
4:59
-
Burpee Broad Jump
5:49
179
Running 5
5:04
-
Rowing
4:49
187
Running 6
5:07
-
Farmers Carry
3:04
215
Running 7
5:22
-
Sandbag Lunges
2:18
9
Running 8
6:01
-
Wall Balls
7:05
128
Running Total
40:01
152
Roxzone Total
8:20
206
