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HYROX Race Analysis: Christoph Altmann
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:25:46
Classifica
#156
Classifica AG
#54
Categoria
SOLO · PRO
CA
Christoph Altmann
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
39:39 (46%)
Stations
36:40 (43%)
Roxzone
9:33 (11%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:57/km
+14.7%
8.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:32
-
SkiErg
4:12
132
Running 2
4:26
-
Sled Push
3:16
157
Running 3
4:45
-
Sled Pull
6:04
173
Running 4
4:55
-
Burpee Broad Jump
5:29
161
Running 5
5:06
-
Rowing
4:27
103
Running 6
4:59
-
Farmers Carry
2:11
134
Running 7
5:05
-
Sandbag Lunges
2:50
32
Running 8
5:53
-
Wall Balls
8:11
172
Running Total
39:39
149
Roxzone Total
9:33
217
