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HYROX Race Analysis: Frank Fleissner
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:31:11
Classifica
#178
Classifica AG
#22
Categoria
SOLO · PRO
FF
Frank Fleissner
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
44:15 (48%)
Stations
41:35 (46%)
Roxzone
5:25 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:32/km
+21.6%
10.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:04
-
SkiErg
4:22
191
Running 2
4:47
-
Sled Push
4:02
220
Running 3
5:18
-
Sled Pull
5:21
124
Running 4
5:20
-
Burpee Broad Jump
5:09
146
Running 5
5:31
-
Rowing
4:38
139
Running 6
5:37
-
Farmers Carry
2:28
174
Running 7
5:49
-
Sandbag Lunges
7:09
229
Running 8
6:53
-
Wall Balls
8:26
178
Running Total
44:15
198
Roxzone Total
5:25
127
