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HYROX Race Analysis: Jonas Groothus
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:33:15
Classifica
#189
Classifica AG
#15
Categoria
SOLO · PRO
JG
Jonas Groothus
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
40:56 (44%)
Stations
46:47 (50%)
Roxzone
5:37 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:07/km
+12.9%
9.6%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:35
-
SkiErg
4:36
227
Running 2
4:38
-
Sled Push
4:22
230
Running 3
4:56
-
Sled Pull
7:34
215
Running 4
5:06
-
Burpee Broad Jump
7:25
222
Running 5
5:11
-
Rowing
4:52
195
Running 6
5:02
-
Farmers Carry
4:22
231
Running 7
5:14
-
Sandbag Lunges
5:55
198
Running 8
6:17
-
Wall Balls
7:41
154
Running Total
40:56
161
Roxzone Total
5:37
133
