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HYROX Race Analysis: Rocher Emck
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · NED
Tempo totale
01:35:12
Classifica
#193
Classifica AG
#63
Categoria
SOLO · PRO
RE
Rocher Emck
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
41:39 (44%)
Stations
42:39 (45%)
Roxzone
11:00 (12%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
5:12/km
+19.9%
11.9%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:49
-
SkiErg
4:20
181
Running 2
4:27
-
Sled Push
3:14
151
Running 3
4:57
-
Sled Pull
6:56
204
Running 4
4:59
-
Burpee Broad Jump
7:33
223
Running 5
5:13
-
Rowing
4:46
179
Running 6
5:15
-
Farmers Carry
3:05
216
Running 7
5:20
-
Sandbag Lunges
2:34
16
Running 8
6:42
-
Wall Balls
10:11
204
Running Total
41:39
173
Roxzone Total
11:00
222
