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HYROX Race Analysis: Raphael Hofmann
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Tempo totale
01:44:17
Classifica
#214
Classifica AG
#16
Categoria
SOLO · PRO
RH
Raphael Hofmann
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:33 (47%)
Stations
43:25 (42%)
Roxzone
12:24 (12%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:04/km
+18.6%
11.2%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:16
-
SkiErg
4:37
230
Running 2
5:07
-
Sled Push
3:25
177
Running 3
6:04
-
Sled Pull
7:40
220
Running 4
6:19
-
Burpee Broad Jump
5:58
188
Running 5
6:13
-
Rowing
5:18
227
Running 6
6:03
-
Farmers Carry
2:57
208
Running 7
6:04
-
Sandbag Lunges
3:56
99
Running 8
7:30
-
Wall Balls
9:34
198
Running Total
48:33
221
Roxzone Total
12:24
236
