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HYROX Race Analysis: Thomas Damisch
HYROX Köln — April 13, 2024
Köln, Germany · SOLO · PRO · GER
Tempo totale
02:16:13
Classifica
#237
Classifica AG
#6
Categoria
SOLO · PRO
TD
Thomas Damisch
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
48:19 (35%)
Stations
75:17 (55%)
Roxzone
12:41 (9%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
6:02/km
+13.8%
8.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
5:16
-
SkiErg
4:30
212
Running 2
5:18
-
Sled Push
6:53
244
Running 3
6:41
-
Sled Pull
10:05
239
Running 4
6:05
-
Burpee Broad Jump
11:22
241
Running 5
6:13
-
Rowing
6:57
238
Running 6
6:03
-
Farmers Carry
6:57
239
Running 7
6:02
-
Sandbag Lunges
14:51
238
Running 8
6:44
-
Wall Balls
13:42
229
Running Total
48:19
219
Roxzone Total
12:41
238
