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HYROX Race Analysis: Dzintra Grech
HYROX Köln — 13 aprile 2024
Köln, Germany · SOLO · PRO · MLT
Dzintra Grech
Tempo totale
01:09:14
Classifica
#18
Classifica AG
#6
Categoria
SOLO · PRO
DG
Dzintra Grech
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
34:19 (50%)
Stations
31:10 (45%)
Roxzone
3:50 (6%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:17/km
+6.4%
5.4%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:25
-
SkiErg
4:23
16
Running 2
3:56
-
Sled Push
2:21
8
Running 3
4:12
-
Sled Pull
4:21
28
Running 4
4:12
-
Burpee Broad Jump
4:19
26
Running 5
4:23
-
Rowing
4:36
17
Running 6
4:16
-
Farmers Carry
2:01
26
Running 7
4:11
-
Sandbag Lunges
4:18
37
Running 8
4:47
-
Wall Balls
4:51
29
Running Total
34:19
21
Roxzone Total
3:50
19
