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HYROX Race Analysis: Sarah Holden
HYROX Köln — 13 aprile 2024
Köln, Germany · SOLO · PRO · GBR
Sarah Holden
Tempo totale
01:18:45
Classifica
#39
Classifica AG
#12
Categoria
SOLO · PRO
SH
Sarah Holden
13-14
APR
2024
2 days
Completed
3,369
HYROX Köln
Köln, Germany
Season 6 (2023-2024)
↗ Vedi il risultato ufficiale su results.hyrox.com
Analyse globale
Corsa vs Workout
Running
39:39 (50%)
Stations
33:47 (43%)
Roxzone
5:23 (7%)
Analyse du run
Analisi della corsa
Ritmo medio
Degrado
Stabilità
4:57/km
+8.7%
7.0%
Analyse des stations
Segments
Tempi di split
Segmento
Tempo
Posizione
Running 1
4:39
-
SkiErg
4:29
25
Running 2
4:37
-
Sled Push
3:02
45
Running 3
4:47
-
Sled Pull
3:54
12
Running 4
5:00
-
Burpee Broad Jump
5:06
50
Running 5
4:53
-
Rowing
4:57
45
Running 6
4:58
-
Farmers Carry
2:40
53
Running 7
5:01
-
Sandbag Lunges
4:55
48
Running 8
5:48
-
Wall Balls
4:44
26
Running Total
39:39
40
Roxzone Total
5:23
49
